To try rebounding on your own, you'll need to purchase a mini-trampoline for home use or join a gym that has one. If you plan to get one, take in mind that there are various types of trampolines. Choose an adult model that is small enough to fit in a house corner. Check your measurements twice before placing your purchase. The legs of the best rebound trampoline should be robust and stable. Circumferences are typically between 36 and 48 inches. It should be able to support at least 220 to 250 pounds of human weight. Larger trampolines are more likely to support more weight.Warm up your muscles by gently hopping for a few minutes. The idea at first is to become habituated to the sensation of jumping. It's not something you do every day. The best approach to jump isn't usually what you'd do instinctively. Make an attempt to stomp on the trampoline's surface.
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